Just because something is familiar doesn’t mean it’s normal. In fact, many of the things we consider to be “normal” are actually quite unhealthy. For example, did you know that three chronic health conditions, five medications, and no energy are all considered to be “normal” in today’s society? What’s even more alarming is that these things are becoming more and more common among young adults. If you’re searching for better health, it’s time to start rethinking what “normal” really means.
Chronic Health Conditions. According to the Centers for Disease Control and Prevention (CDC), approximately one-third of adults in the United States (U.S.) have at least one chronic health condition. A chronic health condition is defined as a long-lasting health problem that generally cannot be cured. Some examples of chronic health conditions include heart disease, stroke, cancer, diabetes, and arthritis.
What’s even more alarming is that the CDC reports that chronic health conditions are on the rise. In fact, between 1980 and 2010, the prevalence of chronic health conditions increased by nearly 60%. This increase is primarily due to the aging population, but it also reflects the fact that more young adults are developing chronic health conditions.
Medications. It’s not uncommon for adults in the U.S. to take multiple medications. In fact, according to a recent study, approximately 20% of Americans take five or more medications. That’s one out of every five people! The most commonly prescribed medications include cholesterol-lowering drugs, blood pressure-lowering drugs, antidepressants, and painkillers.
While there are certainly some people who need to take multiple medications, it’s essential to question whether all of these medications are really necessary. People are often prescribed numerous medications when a simple lifestyle change would be just as effective—if not more effective—at treating their condition.
No Energy. One of the most common complaints among adults is a lack of energy. In fact, fatigue is one of the main reasons why people visit their doctor or go on disability leave from work. While it’s normal to feel tired after a long day at work or a strenuous workout, most people should have enough energy to get through their day-to-day activities without feeling exhausted all the time.
If you’re constantly feeling tired, it could be a sign that something else is going on—such as an underlying medical condition or poor lifestyle choices. If you’re struggling with fatigue, talk to your doctor about possible causes and treatment options.
Just because something is familiar doesn’t mean it’s normal—or healthy. If you’re searching for better health, it’s time to start rethinking what “normal” really means. Chronic health conditions, taking multiple medications, and Lack of energy are all becoming more common in today’s society, but that doesn’t mean they’re standard or healthy. Talk to your doctor if you’re struggling with any of these issues, and look for ways to improve your overall health so you can live your best life possible!
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Steve Lofton 
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