You have probably been on a diet before or at least thought about going on one. They always seem to offer results that are too good to be true, and usually, they are. Fad diets do not work for long-term weight loss or improvement of overall health. But there is something that does—a healthy lifestyle change.

The Dangers of Dieting
The dangers of dieting are many. Some risks associated with dieting include yo-yo dieting, weight cycling, malnutrition, and even eating disorders. Dieting often leads to weight cycling, which is when an individual loses weight on a diet, only to gain it back plus more. This happens because as soon as people stop the diet, they often go back to their old eating habits and then some. The result is a person who is always struggling with their weight and never seeing the results they want.

Fad diets are usually based on cutting out an entire food group or eating very small amounts of food. This can lead to malnutrition, which is when the body does not get enough of the nutrients it needs to function properly. Malnutrition can cause a whole host of problems like fatigue, moodiness, irritability, hair loss, and even organ damage. In severe cases, it can even be fatal.

Another danger of dieting is that it can lead to eating disorders like anorexia nervosa and bulimia nervosa. These disorders are serious mental illnesses that can have devastating effects on a person’s physical and mental health. Eating disorders often start with someone trying to lose weight through dieting or overexercising but then spiraling out of control into an obsessive and dangerous behaviors.

So How Do You Lose Weight Safely?
The best ways to lose weight and improve your overall health are through making lifestyle changes like eating healthy foods most of the time, exercising regularly, and getting enough sleep. These changes might not seem as glamorous or quick as fad diets but they are much more effective in the long run and much safer for your health. Making these changes can be difficult at first but stick with them and you will see results!

Fad diets might seem like a quick and easy solution to your weight loss woes but they are often more trouble than they are worth. Not only do they not work in the long run but they can also be dangerous for your health. If you want to lose weight and improve your overall health, make some lifestyle changes instead! Eating healthy foods, exercising regularly, and getting enough sleep are all great places to start.

Subscribe to stevenlofton.com for the latest news and blog releases.