Every day we face battles. Some are physical battles and some are mental, but they all take a toll on us. This time of year, many people report feeling anxious and overwhelmed. The holidays are supposed to be a time of joy, but for some, they’re a time of stress and anxiety.
Thankfully, there are ways to find peace and win the battle of your mind. Here are three steps that will help you find peace and win the battle of your mind.
Step One: Be Grateful
When you’re grateful, it’s impossible to be negative. When you’re grateful for what you have, your mind is filled with positive thoughts and you’re able to see the good in every situation. Be grateful for your health, your family, your friends, your job, your home, and all the other blessing in your life. A thankful heart is a happy heart. When you have a grateful heart, you’ll find it’s easier to win the battle of your mind.
Step Two: Speak Life
The words you speak have power. You can either spoke life or death over yourself with your words. If you constantly speak words of defeat, you will believe those words and they will become true in your life. But if you spoke words of victory, those words will also become true. It’s up to you to choose which words you speaks over yourself. So choose wisely!
Step Three: Focus on What You Can Control
One of the quickest ways to lose the battle of your mind is to try to control everything and everyone around you. The only person you can control is yourself. You can’t control other people or how they act or what they do, but you can control how you react and what you do. When you focus on what you can control—yourself—you’ll find it’s much easier to win the battle of your mind.”
We all face battles every day—some physical and some mental—but they all take a toll on us. This time of year, many people report feeling anxious and overwhelmed due to holiday stress. Thankfully, there are ways to find peace and win the battle of your mind so that this time of year can be joyful instead of stressful. By following these three steps—being grateful, speaking life, and focusing on what we can control—we can find peace and win the battle of our minds!
Go Where You’re Celebrated, Not Tolerated: Why Network Marketing Gets This Right
Go Where You’re Celebrated, Not Tolerated There’s a reason this quote hits so hard: “Go where you’re celebrated, not tolerated.” Most people spend their lives stuck in environments where they feel invisible. Overlooked. Underpaid. Undervalued. Whether it’s a job that drains your soul or people who dim your light, the message is the same: You’re…
The Conversation That Still Haunts Me
I’ll never forget him. A guy I used to work with when I was still driving. Sharp. Dependable. The kind of guy everyone liked. But underneath all that? You could see it—he was empty. Same truck. Same hours. Same paycheck. And the same look in his eyes… Like life had slowly drained the color out…
The Wake-Up Call That Changed Everything: Why I Walked Away From a 40-Year Career
I never thought my last day behind the wheel would come without warning. After 40 years as a professional truck driver, I thought I had seen it all — long hauls, missed holidays, and the quiet strength of providing for your family mile after mile. But in August of last year, something happened that stopped…
Subscribe to stevenlofton.com for the latest news and blog releases.
Steve Lofton 
Leave a comment