Healthy and active aging is essential. Strength training will be one of the best ways to keep us fit and in form. So, here are seven reasons why strength training is more critical now than ever.
1. Maintains Muscle Mass
We naturally lose muscle mass as we age—a condition called sarcopenia. This starts as early as the 30s and accelerates after 60. The loss of muscle can be slowed down or partly offset by strength training, which stimulates muscle growth and maintenance.
2. Improves Bone Density
Significant risks are posed for loss of bone density and, in turn, osteoporosis for aged and postmenopausal women. Weight-bearing exercises help enhance bone density and decrease the chances of fractures and osteoporosis.
3. Improves Balance and Reduces Fall Risk
Falls are one of the top causes of injuries for older adults. Strength training improves muscle strength, coordination, and balance, which altogether will help reduce the risk of falls and maintain independence tremendously.
4. Boosts Metabolism
Metabolism naturally slows with age, leading most to develop excess body fat. Building the muscular system through strength training will increase muscle mass and, consequently, metabolism. This helps in maintaining a healthy weight and reducing the risk of metabolic diseases such as diabetes.
5. Enhances Mental Health and Cognitive Function
Exercise and strength training can also help to improve your mood while easing off symptoms of depression and anxiety. It also enhances cognitive functions, keeping the mind sharp and less prone to dementia.
6. Improves Joint Health
Contrary to public belief, strength training is a positive action in promoting joint health. It is an effective way to relieve arthritis symptoms. Through this training, the muscles around the joints are strengthened. This therefore, provides support, which will aid to reduce the pressures on the areas, hence improving the functioning of the joint with less pain.
7. Promotes Independence and Quality of Life
Without a doubt, strength is essential for carrying out activities of daily life: from bringing groceries into the house to being able to go up and down the stairs, even to playing with one’s grandchildren. Older adults use it to stay independent and live a much fuller and more active life.
Conclusion
Strength training is not only for the young athlete; it is an essential part of healthy aging. With regular strength training, individuals can gain numerous benefits physically and mentally, become more independent, and further enhance the quality of their lives. Start today and feel the difference strength training can make as you age.
Steve Lofton 
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