Steve Lofton

As we age, staying fit and healthy becomes more than just about looking good—it’s about maintaining our independence, vitality, and happiness. For many, the 60s mark a turning point where they start to feel the impact of aging more acutely. The good news? It’s never too late to prioritize your health, and with a few simple strategies, you can keep feeling strong and energetic for years to come.

Here are seven actionable steps to stay fit and active after 60:

1. Make Walking Your Go-To Exercise

Walking is one of the easiest and most effective forms of exercise. It’s low impact, doesn’t require any special equipment, and can be done anywhere. Aim for at least 30 minutes of brisk walking five times a week. Not only does it improve cardiovascular health, but it also supports joint flexibility and mental well-being.

Tip: Grab a buddy! Walking with friends or family can make it more enjoyable and help keep you accountable.

2. Prioritize Strength Training

Maintaining muscle mass becomes more challenging with age, but it’s crucial for supporting your body, preventing injuries, and keeping up your metabolism. Incorporate strength training exercises like squats, push-ups, or using light weights at least two to three times a week.

Why it matters: Strong muscles can help you maintain your balance and reduce the risk of falls—one of the biggest health concerns for older adults.

3. Focus on Joint Health with Supplements

As the years go by, joint stiffness and discomfort can make it harder to stay active. Supplements like liquid collagen are excellent for promoting joint flexibility and supporting cartilage health. Collagen has also been shown to improve skin elasticity, which is a bonus for staying youthful inside and out.

Pro tip: Make collagen a part of your daily routine to give your body the building blocks it needs for joint support and overall well-being.

4. Stay Hydrated and Eat for Longevity

Your body’s hydration needs change as you age, so it’s crucial to drink plenty of water daily. Combine that with a nutrient-rich, low-carb, high-protein diet to support muscle maintenance and reduce inflammation. Incorporating anti-inflammatory foods like fatty fish, leafy greens, and berries will give you long-lasting energy and keep you feeling your best.

Bonus: Healthy fats like avocado and olive oil are great for brain health, which is just as important as physical strength.

5. Keep Your Mind Sharp with Active Learning

Physical fitness is only one part of the equation. Keeping your brain active is just as important. Engage in activities like reading, puzzles, or learning new skills to keep your mind sharp and prevent cognitive decline. The more you challenge your brain, the better it will function.

Action Step: Pick up a new hobby or revisit something you’ve always loved. Whether it’s playing an instrument, learning a language, or volunteering, keeping busy keeps you vibrant.

6. Get Plenty of Rest and Recovery

After 60, recovery from physical activity takes longer. That’s why getting enough sleep and giving your body time to rest is crucial. Aim for 7-8 hours of sleep per night, and listen to your body—if you feel sore or tired, it’s okay to take a rest day.

Why it matters: Sleep helps repair muscles and tissues, strengthens your immune system, and supports mental health. Quality rest is essential to maintaining a healthy, active lifestyle.

7. Surround Yourself with a Positive Community

Staying motivated is easier when you’re part of a community. Whether it’s a fitness group, friends who walk together, or an online group focused on health, being surrounded by others with similar goals can boost your accountability and morale.

Remember: Staying fit after 60 isn’t just about working out or eating right. It’s about staying connected, positive, and motivated by those around you.

Conclusion: It’s Never Too Late

Your 60s are a fantastic time to focus on health, and with a few adjustments, you can feel stronger and more energetic than ever. By embracing movement, eating well, and supporting your body with the right tools like collagen, you can enjoy a fit and happy life for many years to come.

So, what’s your next step?

Let’s keep the conversation going—what’s one thing you’re doing today to stay active and healthy?