Steve Lofton

I Encourage People To Go After Their Dreams

Weight Loss

May 10, 2023

3 Expert Tips to Stay on Track with Your Weight Loss Plan During Vacation
April 21, 2023

Building Stronger Bodies and Minds: The Importance of Weight Training in Overall Fitness
March 1, 2023

3 Reasons Why Weightlifting Can Help You Lose Weight
January 18, 2023

The Benefits of Losing Weight in 2023
January 17, 2023

Beyond the Numbers: Why Health is So Much More Than Just a Number on a Scale
January 9, 2023

The Benefits of a 30-Minute Walk Every Day
December 30, 2022

Four Tips to Achieve Success on Your Weight Loss Journey
December 16, 2022

3 Steps to Get Started on Your Weight Loss Journey Today